A journey for sensitive hearts and the ones who guide them.
The Mama & Me Journal was created to help mothers and children slow down, listen to their hearts, and grow closer through gentle daily rituals.
Each page invites you to explore feelings, gratitude, energy, and imagination together - creating sacred moments of calm and connection in the middle of real life.
Whether you write, draw, or simply talk about your hearts, this journal helps you both build emotional awareness, empathy, and joy through simple, mindful practices.
8 weeks of guided journaling for mothers and children
Daily prompts to explore feelings, gratitude, and growth
Reflection questions and mindfulness activities
Affirmations for every mood - from calm to confident
Morning and evening connection rituals
Closing blessing and space for memories you’ll cherish forever
Strengthens emotional connection between mother and child
Teaches kids to name, understand, and regulate emotions
Encourages mindfulness, self-love, and energy awareness
Turns small moments into lasting memories
Makes healing and connection feel simple, real, and a little bit magical
The Mama & Me Journal can be printed at home or ordered as a beautiful keepsake through Lulu Books.
Use it daily or a few times a week - there’s no “perfect” way. Just show up, share your hearts, and let the magic unfold.
This journal was born from my work with sensitive souls and from the raw, beautiful truth of motherhood.
It’s for the days that stretch you and the ones that fill you.
A space to rest your heart, to listen, and to remember... there’s beauty in the becoming, for both of you.