Our minds are busier than ever... sound gives them something to hold onto.
During a session the sounds becomes the anchor, and everything else gets quieter. That's what makes sound such a gentle way into mindfulness... you don't have to empty your mind, you just have to listen and shift your focus.
And it isn't only the listening. The sound moves through you as vibration. Your body feels it, softens, and lets go of things it's been holding without you ever asking it to.
Every Other Sunday 7pm
Come unwind and immerse yourself in the healing power of sound. I will guide you into deep relaxation through guided meditation and various sound healing instruments such as singing bowls, chimes, drums, and rainsticks. Beginner-friendly.. all are welcome!
$150/hr hosted Virtually or at Within You Farm
Just you, one hour, in person sound healing. I'll also be working with your energy, clearing what's ready to go. Deeper than a group session, and we can aim it at whatever's going on for you.
Pricing depends on group size and where you'd like to gather
Birthdays, bridal showers, mom friends who need a night, retreats. I'll come to you, or in warm months we can be out in the lavender field at the farm.
Request a proposal
Most workplace wellness asks people to do something... a workshop, a workout, a challenge. This asks nothing. Your team lies down, the instruments play, and everyone comes back to their day a little more settled and at peace. In person or virtual options.