Hello, I'm Nina. 

I've always been a highly sensitive empath, and I struggled for so many years to embrace this part of myself. Everything changed when I realized that I was in control of my energy. After years of seeking support and resources, I finally learned to be my own inner healer... and I want to empower you to do the same.

My Story 

I am a Pennsylvania native living in sunny San Diego, CA with my incredible husband Ryan and our playful puppy June! I am so grateful you stumbled across my website. The vision behind Within You Wellness has quite literally been within me for as long as I can remember. However, it took years of living a life that wasn't aligned with my authentic self until I fully embraced everything I knew to be true all along. I got really serious about my healing and spiritual journey and for the first time I felt peace. Would you believe it if I told you my biggest breakthrough came from acknowledging and embracing all aspects of myself? Through continued self-understanding practices, my fear and worries have lifted and have been replaced with love and peace. It is only now that I am able to turn my struggles into a deep rooted passion to help others and follow my inner voice. As soon as I realigned with my authentic nature, clarity and purpose were presented to me.

How can I help you? 

Check out my offerings!
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The Latest from the Blog

Choreography-Inspired Cardio

Dance is an activity that gets your body moving and your heart pumping. It is only natural that the two would come together for a fun and effective workout. 

A peek inside my new training program

My brand new training program has just launched, and it has something for everyone! Whether you’re an advanced dancer or a total beginner, you’ll have fun and learn something new. 

Let’s get training! Tips to stay motivated.

Finding a workout routine that excites you is the best place to start, but here are 4 other daily habits that will keep you motivated to reach your goals. 

See all

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